Step 1

Download Documents 5 from the App Store onto your iPhone/iPad.

Step 2

Once downloaded, open up the app, and tap on the “Browser” tab in the lower right.

Step 3

Navigate to, and tap “Login” at the top of the page.

You’ll need your username and password to have access your downloads.

Step 4

Once logged in, click on “Downloads” on the My Account page.

You will now see a list of your downloadable files, showing your remaining downloads for each product.

Step 5

Simply click on the blue “Download” button, beside the corresponding video to download it to your device.

Step 6

Once the download has started, you can check on the progress in the main Document window, in the “Downloads” Folder.

This is also where you can select your video to watch once it’s finished downloading.

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Success Stories

“We recently took 50 of our athletes through an icebox speed, agility, quickness clinic and I was blown away. Our athletes were given one of the most important foundations for their athletic improvement that they can ever receive. They had fun but boy was it intense! I have been exposed to some speed training and

Mental Toughness Success

Icebox Athlete President, Dr. Spencer Wood rehired by MLB team for 2nd season The Detroit Tigers have extended their ‘Mental Skills Coach’ relationship with Icebox founder Dr. Spencer Wood to provide mental skills and toughness training services throughout the Detroit Tigers organization, with primary responsibility for the Major League Players. The training responsibilities will include