What can Icebox™ Mental Toughness Audio CD Program with Training Manual & Progress Chart do for Me?
- Poise under pressure
- The keys to big game preparation
- The keys to big game confidence
- Easy-to-follow daily success plan
- The keys to focus with the game on the line
- Competitive intensity & commitment
- Bouncing back from mistakes & adversity with toughness
The Icebox™ Mental Skills & Toughness Training pack provides a very practical, ‘easy to understand and apply’ mental skills and toughness training approach. The purpose is to equip the athlete with powerful, cutting-edge mental skills and toughness drills in a simplified, easy-access format that can be applied immediately. Part 1 “Drills and Skills – 4 skills for Composure, Concentration, Confidence and Commitment, begins with this goal in mind.
The program continues with skills and drills that teach peak performance goal setting, elite focus, competitive intensity, poise under pressure, big game preparation and the commitment of champions.
What’s in the icebox™? Icebox™ contains a skills and drills booklet for ALL athletes, and ALL sports with CD instructions and 3 CDs for easy application. An easy-to-follow and effective daily success plan is also included.
The skills and drills booklet contains a training log to track goals and progress and also a separate wallet card that provides a powerful and practical pre-game / pre-competition mental ‘checklist’ for elite Composure, Concentration, Confidence and Commitment.